Hello, fellow seekers of balance and well-being! Welcome to my corner of the digital world. I'm thrilled to share with you the inspiration behind Namaste Nudge and the journey that led me to this transformative platform.
Nice To Meet You!
I’m Ruthie a gal finishing her YTT program. I'm the founder of Namaste Nudge. As someone who has personally grappled with the highs and lows of bipolar disorder, anxiety, and depression, I understand the profound impact that mood-related challenges can have on one's life. For years, I searched for holistic approaches to manage my emotional well-being and cultivate a sense of inner peace. It was during this journey that I discovered the transformative power of yoga, mindfulness, and self-awareness practices.
Our Mission:
At Namaste Nudge, our mission is simple yet profound: to empower individuals to embrace their journey of self-awareness and personal growth through innovative charting and project initiatives. We provide accessible tools and resources that foster a deeper understanding of one's emotions, behaviors, and mental well-being. Through our charts, projects, and blog posts, we aim to inspire curiosity, promote self-reflection, and cultivate a supportive community dedicated to holistic wellness and fulfillment.
Driven by my passion for holistic wellness and my desire to support others on their healing journeys, I founded Namaste Nudge. This platform is more than just a website or a collection of yoga videos—it's a community of like-minded individuals dedicated to exploring the depths of self-awareness, resilience, and fulfillment.
The Birth of Namaste Nudge:
Join the Journey:
I invite you to join our vibrant community of seekers, dreamers, and healers. Together, let's embark on a journey of self-discovery, resilience, and well-being. Whether you're here to explore our yoga videos, engage with our blog posts, or connect with fellow members, know that you are welcome here with open arms.
Thank you for being a part of this incredible journey with Namaste Nudge. I look forward to sharing, learning, and growing together as we chart a course towards greater well-being and fulfillment.
With gratitude,
Ruthie