Yoga For Mental Health
Welcome to Namaste Nudge
A transformative platform dedicated to supporting individuals on their journey towards holistic wellness and emotional balance. Through innovative charting tools, personalized yoga practices, and mindful resources, Namaste Nudge empowers users to cultivate self-awareness, manage mood fluctuations, and foster inner peace. Whether you're seeking guidance on navigating mood-related challenges or exploring the benefits of mindfulness and yoga, our inclusive community is here to inspire, educate, and uplift. Join us as we chart a path towards greater well-being, one mindful moment at a time.
W · H · A · T · S T · H · E N · U · D · G · E A · B · O · U · T
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Self-Awerness Tool/System
I have developed a self-awareness system that has proven highly effective in my personal experience. This system comprises two key components:
The first component is a self-awareness thermometer, which facilitates the identification of one's energy levels. This thermometer spans from extreme fatigue to episodes of manic or hypomanic states, providing individuals with a comprehensive framework to gauge their current state of being.
The second component is a complementary thermometer designed to align movement and mindfulness practices with one's energy level. This component ensures that individuals engage in practices that are appropriate and beneficial based on their current energy state, optimizing their overall well-being and enhancing the efficacy of their self-awareness journey.
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Resources
We offer a variety of tools and materials to support individuals on their journey towards holistic well-being. This includes curated playlists that are carefully selected to align with mood-based yoga sequences, enhancing the overall experience of our community gatherings and personal practices. Additionally, we provide a weekly blog post featuring a wealth of resources, including breathing exercises, recommended yoga poses tailored to different energy levels, and a curated list of tools to assist anyone struggling with mental health challenges.
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Monthly Meetings
These sessions are centered around engaging in self-awareness exercises and guided meditation practices.
It provides a supportive environment where participants are encouraged to share their challenges, insights, and resources openly, fostering a sense of community and connection.
While the focus is on supporting individuals who are navigating mental health challenges, whether personally or as a loved one, all are warmly welcomed to participate. We intend to create a safe and inclusive space where everyone feels empowered to explore their inner journey and cultivate greater well-being.
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Classes and Courses
As Namaste Nudge continues to evolve, I am committed to expanding my offerings to meet the diverse needs of our community. Shortly, as I complete my training I plan to introduce a comprehensive library of videos covering a range of mindfulness practices and yoga sequences. Additionally, I'll be launching private classes, providing individuals with personalized guidance and support on their journey toward self-awareness and well-being.
I can't wait to share all of this with you!
